The IBS Healing Plan: Natural Ways to Beat Your Symptoms by Theresa Cheung is a fully comprehensive guide for people dealing with IBS and it includes very many ways to treat IBS. The book explains exactly what IBS is and how it is diagnosed. The most interesting sections include how diet affects IBS, stress and IBS and ways to manage stress, and daily living with IBS and all the embarrassing things that go with it. The book discusses traditional ways to treat IBS- from digestive aids and over the counter medicines to prescription drugs- and non traditional ways to treat IBS- including vitamins, herbs, acupuncture, aromatherapy, hypnotherapy, stretching exercises and more. I found the A to Z of IBS symptoms to include many symptoms which a person would not think was related to IBS and it is very interesting all of the ways to treat each symptom. I really enjoyed the personal stories about people dealing with IBS on a daily basis. This book was very well researched and very in-depth at covering all aspects on IBS. I definitely recommend this book to anyone with IBS. 4 stars.
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